Buy a cheap copy of Optimum Sports Nutrition: Your book by Michael Colgan. This comprehensive guide Dr. Colgan presents scientific Free shipping over . Optimum Sports Nutrition-Dr Michael Colgan. 14 likes. Book. Dr. Michael Colgan, a renowned author and lecturer, is the founder and Author of the best-selling books Optimum Sports Nutrition, The New Nutrition, and.

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As a result of the lack of comparable books, most athletes who required information regarding sports nutrition had this book. Learn more at Author Central.

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After 18 years in sports nutrition, optimuk shortest program we will give any athlete is six months. Only 1 left in stock – order soon.

This distinction was important because Colgan emphasised the importance of increased dietary intakes required for athletic performance. Darla Eaves rated it really liked it Oct 20, S International Figure Skating Team.

Optimum Sports Nutrition: Your Competitive Edge by Michael Colgan

In a sea of useless sports nutrition books, and “no kidding” or “same old, same old” advice books, this is one that every serious athlete should have on the shelf. FIelds such as nutrition, physiology, and biochemistry, have made huge strides in the last 20 years.

I just bought this copy for my sister who competes in Highland Games. Colgan was a senior member of the Science Faculty of the University of Auckland from to where nuttition taught human sciences and conducted research on human aging and physical performance at the university’s medical school.


My library Help Advanced Book Search. About this product Synopsis A nutrional guide to direct athletes, bodybuilders, and other serious and fitness-conscious consumers.

Optimum Sports Nutrition: Your Competitive Edge – Michael Colgan – Google Books

The weakest part of the book is perhaps the section optimu, performance enhancing supplements. Want to Read saving…. And in this regard the book should be regarded as a seminal piece. Colgan feels like a trusted friend as you are reading the book, walking the athletic journey with you, taking you on a road of visualizing your goals and giving you the tools to create them.

A complete nutritional guide for optimizing athletic performance. Open Preview See a Problem? Without a doubt this book changed the direction of sports nutrition and was pivotal in creating a revolution in athletic training. This is done by approaching each aspect of nutrition in a separate chapter that sets out a framework to allow precise calculations of intakes necessary for peak performance.

The final principle of nutrition you need to know is physiological dynamics. Found on the bookshelf at my gym. Want to Read Currently Reading Read.

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Amazon Renewed Refurbished products with a warranty. Your Competitive Edge Jan 01, Colgan is intelligent and does a good job of making sure he has multiple studies and resources to back up most of his findings. Sofiane Madrid rated it it was ok May 03, It presents the facts on anabolic steriods, diuretics, amphetamines and other abused drugs, and tells how to develop a personalized sports nutrition programme. Amazon Second Chance Pass it on, trade it in, give it a second life.

New Protocols for Maximum Strength Jun 19, His biggest mistake was failing to anticipate the importance of creatine monohydrate figure 2. East Dane Designer Men’s Fashion. Aug 22, Devan rated it liked it.


Shopbop Designer Fashion Brands. Read, highlight, and take notes, across web, tablet, and phone. It offers pages on peak-performance nutrition, vitamins, minerals, herbs, antioxidant and protein supplements, discusses how to carbohydrate-load without drugs, and how to prolong workouts for maximum results.

This book provides the do’s and don’ts, and the whys and hows of optimal athletic performance. Allen rated it really liked it Apr 19, AmazonGlobal Ship Orders Internationally. But, you will see no symptoms of disease at 4 weeks.

I imagine this book is now quite outdated, in the face of current best knowledge and best practices.

Optimum Sports Nutrition: Michael Colgan

Harry Potter Years by J. Doug Hall rated it it was amazing Jun 06, Fit Spotting rated it really liked it Nov 12, I lost weight, I gained lean muscle and stamina. Show More Show Less. It is another 12 weeks before the symptoms of scurvy start to ravage your body. Be the first to ask a question about Optimum Sports Nutrition. Louie DeSante rated it really liked it Jun 25, But you have to wait for the old leaves to die off and new leaves to grow before you really healthy plant.